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UNF*CK YOUR PROGRAM

How to Learn to Coach Yourself and Find the Perfect Way to Train

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Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.

Unf*ck Your Program isn't a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you'll see in this course, that's the real secret to unlocking your potential as a strength athlete.

What You'll Get

5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free intermediate program first!


Your Instructor


Ben
Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!