A Simple, Easy Guide to Meal Planning
Whether you’re a new lifter struggling to even get started on some sort of meal plan, a competitive strength athlete trying to diet for the first time, or just want to do your own thing without starting from scratch, this free macro calculator can help.
What You Get
- A fully customizable Excel spreadsheet with macro plans for training and off days
- Guidelines for intra-workout nutrition for both muscle gain and fat loss
- A list of performance-friendly food choices
- Tons of other freebies and discounts
What You Pay
Nada. Zero. Nothing. It’s all absolutely free. You’ve got nothing to lose, so why not sign up now?
Frequently Asked Questions
I’ve learned so much in my short time working with John Meadows, and I’m excited to share every little bit of that knowledge with you. This macro calculator is a great way to jump in without needing a lot of experience dieting like a bodybuilder. I hope it helps you reach your goals — Whatever they may be!