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Group Coaching – Powerbuilding

For those who will go the extra mile to get strong and swole.

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Beta Access Only – Enrollment Open Through 10/13

This is a new program at phdeadlift.com, and, while I've been planning it for most of the year, there may still be some kinks to work out. In exchange for dealing with that inconvenience, if you sign up for enrollment by October 13, 2018, you'll receive 20% off all payments through January 1, 2020.

The first week of training will begin on Sunday, October 14, 2018.

Look, I get it: you want to be a big, strong motherfucker. You want to be the guy who makes everyone in the gym stop what they’re doing and stare at you every time you hit a heavy set or flex with a sick pump. But it’s not easy. Even a good program can get mundane; even an experienced lifter can struggle with finding the right ways to bring up weak points.

Now, I truly believe that everyone can overcome these difficulties — with enough time, consistency, and effort. But it can take a whole hell of a lot of time, especially when you’re trying to figure out everything for yourself.

That’s where coaching comes in. Working with an expert is the single best way to jump-start your training progress, whether you’re just starting out or you’ve gotten to the Dead Zone and started to stall. Regardless of your level of experience, a little guidance can go a long way towards helping you to achieve your goals.

The downside, of course, is that coaching is expensive. Even worse, most of the best coaches simply don’t have enough hours in the day to help as many athletes as they’d like to. I think I fall into that category: as one of the only elite powerlifters in the world who also has a Ph.D. and a bodybuilding-worthy physique, I’ve had to learn how to make my training and technique as efficient as possible, and I’ve learned how to help others do the same. Now my goal is to help as many people get as big and strong as possible, as quickly as possible. And group coaching is affordable, accessible, and it works — really well.That’s why I’ve created this program.

Here’s how it works:

  • Each week, you’ll receive a detailed, flexible weekly training plan. If you only have three days a week to lift, no problem. But if you want to crush it five days out of the seven, you’ll know exactly how to make that happen.
  • You’ll also receive a strategy guide for that week: an in-depth video explaining the goals of each training day, and sharing hints for how to perform certain exercises more effectively.
  • Finally, you’ll get access to the reference library, explaining the nuances of basic movements, ab training, warming up, eating to gain, and much, much more.

If you’re ready to get started, just click below to sign up now! And no matter what, remember to Think Strong and Train Hard!

Ben


It's Not For Everyone

Can you work this hard? Or are you prepared to put in the effort to learn how?


Your Instructor


Ben
Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube


Class Curriculum


  Introduction
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  Week 1
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  Hypertrophy Guides
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  Training The Powerlifts
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  Other Resources
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Rest assured, while you're signing up for beta access, I'm 100% committed to making this the best powerbuilding experience in the world. If, as we go through our training, you feel that there's anything missing, please let me know so that I can improve in future weeks. Whether it's better description, different topics, more videos, or anything else, I'm here for you.

Ben

Get started now!