FREE Offseason Program

A flexible, easy-to-follow program sure to bring you big gains.

  Enroll in Course

This free offseason program is designed for the lifter who want to get strong, but also build a little bit of muscle and train using a balanced, traditional approach. Here's what you're getting into:

  • Training four days per week (you can learn how to adjust this in the Unf*ck Your Program course)
  • Three full-body training days and one upper-body training day
  • High frequency using the competition lifts and close variations
  • Moderate volume developed through multiple sets of low reps
  • Instructional videos explaining how to use the program
  • A ton of gains

You'll also get tons of discounts to my other courses, including UYP and the 12-Week Powerbuilding program!

It's all free, so what are you waiting for? Hit the "Enroll" button below!

Class Curriculum

  The Training Program
Available in days
days after you enroll

Your Instructor


Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

I've been lifting for a long time, and I can tell you without a doubt: I get the biggest rushes not from winning meets or setting PRs, but from helping other lifters get stronger. I hope this free course helps you to do exactly that!

Get started now!