FREE Intermediate Program

Everything you need to know to take your training to the next level.

I’ve written this program in response to the overwhelming number of lifters who’ve contacted me with questions about the original beginner-level Unfuck Your Program template with questions like:

  • Can I add a training day?
  • Can I substitute X exercise for Y?
  • Can I add exercises?
  • Can I add cardio or conditioning work?
  • Can I just do something else entirely and call it Unfuck Your Program?

Okay, I made that last one up. But if you’ve watched the Unfuck series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you -- your body, your goals, and the things you like to do. This program will teach you to do exactly that.

It's also an introduction to the full course, which you can find on the homepage. This free program gives you all the tools you need, but sometimes it's useful to have a little more guidance – a step-by-step walkthrough explaining how to get from where you are now and where you want to be. That (and a lot more) is included in the full course, so if you do want to take the next step, be sure to check that out.

Your Instructor


Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Class Curriculum

  Working the Program
Available in days
days after you enroll
  Next Steps
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!