I originally wrote this program as a followup to my YouTube series on planning a periodized training routine. While Unfuck Your Program is the absolute best way for a beginner to get started training, I understand that some people like to dip their toes in the water before they jump in. If that's you, and you've currently stalled on a linear program like 5x5 or Stronglifts, then this one's what you're looking for.
Before you ask, here's the highlights:
If you have other questions, just enroll and check it out – after all, it's free!
If you’ve watched the Unfuck series, you know that the whole point is to start with a basic template and gradually make changes like the ones described above until you find the perfect program for you -- your body, your goals, and the things you like to do. This program will get you started doing exactly that.
It's also a great introduction to the full course, which you can find on the homepage. This free program gives you all the tools you need, but sometimes it's useful to have a little more guidance – a step-by-step walkthrough explaining how to get from where you are now and where you want to be. That (and a lot more) is included in the full course, so if you do want to take the next step, be sure to check that out.