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The World-Record Peaking Program
About the Course
Is This Course For You?
How It Works (9:01)
The Program
Excel Download
PDF Download
How to Perform Your Reps
Assistance Days
Adjusting the Program
Exercise Substitutions
Special Protocols
Performing AMRAPs
Deloading (Optional)
Testing Your 1RM (Week 12)
Cutting Weight
Meet Day Advice
How to Perform Your Reps
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